Earth Day encompasses many initiatives, focusing on everything from plastic pollution to conservation and biodiversity to fast fashion. While these topics are all hugely impactful and related, Earth Day is also about actively making decisions in our daily lives. How can we make an impact from home? We can start in the kitchen! Introducing sustainable eating.
Women's Health & Performance Nutrition
Transform your health with Time To Thrive!
Realistic Nutrition To Help You Thrive
Delivering impactful care to women in all phases of life. Take advantage of our in-person and virtual appointments. Let’s get started.
Our Nutrition Services
Women's Health
Women have specific needs and face unique challenges that require specialized attention. We specialize in helping women achieve optimal wellness through hormone balance, blood sugar management, heart health, digestive health, weight management, and bone health. Together, we create a personalized nutrition plan that aligns with our clients’ lifestyles, specific nutrient needs, and short and long-term goals.
Fertility & Prenatal Nutrition
Nutrition is crucial for preconception and prenatal health. We assist our clients who are trying to conceive by helping them increase egg quality and manage reproductive hormones. Then, we work with our pregnant clients to ensure they consume the necessary nutrients for the baby’s development. We help to manage pregnancy side effects and address specific dietary requirements.
Postpartum & New Moms
Nutrition is essential for postpartum recovery, and we support new moms as they navigate the challenges of caring for a newborn. We work on easy-to-eat meals and snacks, hydration, and ensuring our moms meet their postpartum nutrient needs. We provide a personalized approach to recovery that helps a mom feel better than ever!
Performance Nutrition
We work with athletes to enhance their performance by customizing nutrition plans that meet their unique energy, nutrient, and hydration needs. We evaluate individual requirements based on the athlete’s training intensity, schedule, and body composition goals. We assist athletes in maximizing their performance and maintaining long-term health by providing tailored advice on pre-game fueling, recovery nutrition, and overall dietary strategies.
Thriving Mom's Club
This is our FREE private Facebook community that offers weekly recipes, nutrition, movement goals, and support from fellow moms. We want to empower moms with the knowledge and tools to make informed nutritional choices, fostering a healthier and happier family environment. We also host monthly workshops.
Community Education
Time to Thrive Nutrition offers educational presentations aimed at helping community members understand the significance of a balanced diet, the role of nutrition in maintaining good health and providing practical tips for making healthier food choices. These presentations can be conducted in person or virtually, and we offer a variety of topics to choose from.
Our Approach
Holly is on a mission to empower women to live a life they love, whether they are eager to grow their family, raise and feed their children, thrive in their own successes or race a personal record.
What We Stand For
Time to Thrive Nutrition was created when Holly saw the need for a women’s focused nutrition practice. Young girls and women have unique needs and challenges that deserve special attention. As an active mom to two IVF babies, she knows, firsthand, the role nutrition plays in fertility, pregnancy, motherhood, and exercise.
Our Client Stories
A Fertility Story
- Chelsea, a 34-year-old woman, had been struggling with infertility for two years.
- She was diagnosed with Polycystic Ovary Syndrome (PCOS).
- The fertility specialist identified insulin resistance as a contributing factor, highlighting the need to manage blood sugar levels.
- Chelsea was determined to explore lifestyle modifications, including dietary changes, to improve her chances of conception.
- Holly collaborated with Chelsea to create a tailored nutrition plan, including a balanced diet to address the challenges with PCOS.
- In the following months, she experienced improvements in menstrual regularity and blood sugar management.
- Chelsea successfully conceived and continued working with Holly during pregnancy.
A Young Athlete’s Story
- Emma, a 17-year-old female competitive runner, was diagnosed with a hip fracture.
- She reported decreased performance, irregular menstrual cycles, and general fatigue.
- She also had stress and anxiety related to body image and performance expectations.
- Holly developed a plan that fostered a balanced approach to nutrition and exercise that prioritized overall health and well-being.
- Emma experienced improved energy levels, menstrual regularity, and overall athletic performance.
- The collaborative approach addressed the immediate nutritional needs and educated Emma on the importance of maintaining a balanced & nourishing diet.
A Motherhood Story
- Sarah, a 40-year-old mother of three, juggled a busy household, managing her household, caring for her children, and concerned about her family’s overall well-being.
- She found it challenging to prepare nutritious meals due to time constraints and her family’s busy schedule.
- Her children, aged 8, 10, and 12, have varying food preferences, making it difficult to find meals that cater to everyone’s tastes.
- Holly provided information on the nutritional needs of her family at different life stages, empowering her to make informed choices.
- Over a few months, Sarah successfully implemented the recommended changes, and the family embraced a healthier lifestyle, enjoying nutritious meals together.
- With a better understanding of balanced nutrition, Sarah noticed improved energy levels, weight management, and overall well-being for her and her children.
Accepted Insurance
Time to Thrive is in-network with the following insurance groups.
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Let's Thrive!
- We offer individual nutrition counseling
- We specialize in women’s health, fertility, prenatal, postpartum, performance nutrition, and recovery from RED-S
- Enjoy various services like culinary nutrition demonstrations, webinars, team talks, and community education
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